![]() ![]() So cut yourself some slack in order to stay the course! Achieving a relative balance between meeting the needs of your family as well as caring for yourself may result in expanded reserves for all. In fact, attempting to always provide an extraordinary experience for your children at any cost can lead to burn out. You don’t have to be a flawless Super Mom to raise your children well. ![]() ![]() However, James Lehman would say that being a “good enough” parent, who is consistently caring for your kids, is the key. While not a new story, the modern day mother is under so much pressure to “do it all.” As a culture, we tend to value the image of the parent who pours every ounce of themselves into providing perfect lives for their children. Whether you have recently found yourself bogged down or it is an accumulation that occurred over the years, here are a handful of tips that might perk you up. In the meantime, finding ways to refuel and adjust one’s perspective will help maintain sanity and effectiveness, while allowing us to tap in to the joy that children can bring. Juggling the demands of a family is an incredible feat that warrants respect and appreciation-though you may not see a whole lot of this from your kids until they are much older. How could you? Parenthood is an endurance marathon that you cannot train for, and certain moments of the journey will be exhilarating while others will sap your energy. Odds are, even if you were not wearing those dangerous rose-colored glasses, you likely did not anticipate the degree to which parenthood would stretch and test your abilities. (before kids) and recall the images and dreams that came to mind when contemplating parenthood. Luckily, the small steps that parents make to change can quickly add up to a complete overhaul and a renewed sense of hope. Once you find yourself stuck in this tough spot, it’s difficult to conjure up the energy to set the wheels in motion to change it. Remember, you must secure your own oxygen mask before assisting others!įrom what I have heard from callers, the most taxing form of being tired is one that leaves them feeling disempowered, defeated, and unable to easily see a solution-trapped in that black and white thinking that makes you feel hopeless and alone. Understanding what type of tiredness is plaguing you can in turn lead to picking the approach most likely to help you reconnect with the energy necessary to face the challenges of parenthood. Of course, it is highly likely that a parent will have some blend of a few or even all of these. The spectrum includes-but is not limited to-physical exhaustion, feeling burnt out, bored, frustrated, and a feeling of being defeated or fed-up. It should be said that there is a range of different types of exhaustion. The fatigue that can come with mother or fatherhood (or for whom ever is doing the primary amount of parenting) is certainly not glamorous or boast-worthy, but it is a legitimate daily struggle for many of us. ![]()
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